In preparation for our second free Chat with an Intuitive Eating Pro call Wednesday night (July 8th @ 8-9pm EDT), IE Lay Facilitator Katcha Sanderson has shared two videos on her own experience with the second principle of Intuitive Eating: Honor your hunger.
Check out Katcha’s experience here:
To participate in the call Wednesday night, go to this link:
Make sure you’re signed up for the Intuitive Eating Community, a free forum filled with other Intuitive Eaters, lots of discussion about incorporating the principles into real life, and real-time access to experts like Katcha and me!
Hope to “see” you there!