My new book, Eat to Love, is here

My new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, is officially out!

I wrote this book for you – and for us – because I see and I know how powerful you are. And how that power is sapped by thoughts of not being good enough that so often take the shape of wanting to change your body. This book will show you how to work with your thoughts, to allow yourself to actually feel your feelings, and to connect with the most deeply meaningful and powerful aspects of yourself to determine how you live your life. The result of this process is nothing short of joyful and even magical.

If you choose to buy the book, you will also receive a bonus 7-week at-home program to walk you through the application of the Eat to Love teachings in your own life and help you create a sustainable meditation practice.

When you Eat to Love, you become more authentically yourself, and that is what we need more of in the world. I so hope you enjoy the book and find it of benefit.

Much love,