Hi there,
Intuitive Eating is NOT another program! Sorry, I’m not yelling, it’s just that this is such a terrible misconception about this humane approach to eating that I get very worked up about it.
What Intuitive Eating does is elevate you to the level of expert of yourself. It provides a framework within which you figure yourself out.
Not surprisingly, I have a lot of strong opinions about this.
Love,
Jenna
