Intuitive Eating Myth #6: It’s another “program”.

Hi there,

Intuitive Eating is NOT another program! Sorry, I’m not yelling, it’s just that this is such a terrible misconception about this humane approach to eating that I get very worked up about it.

What Intuitive Eating does is elevate you to the level of expert of yourself. It provides a framework within which you figure yourself out.

Not surprisingly, I have a lot of strong opinions about this.