It’s my birthday – here’s a gift for you!

Hi there,

Today is my 45th birthday and I want to give you something to celebrate!!

Before, during, and after the Thanksgiving holiday, I heard and read so many things about eating, weight, and body image. The good news is that there was an amazing array of body-positive, intuitive eating-inspired posts about how to hold your body, heart, and mind during this amped up time of the year. To eat regularly, to not restrict, to give yourself permission to enjoy the foods you love, and to drop the guilt and judgement.

The bad news is that there is still such a need for these reminders because so many of us continue to struggle with eating and body image, especially around the holidays. As the December holidays approach and the New Year is just around the corner – along with it’s nightmarish onslaught of “New Year, New You” horseshit – our collective vulnerability to food and body-related self-recrimination only increases.

This is why I’ve decided to offer the Eat to Love online course, a six-week journey for us to go on together, to support you to approach and stay on an Intuitive Eating path with the additional help of mindfulness.

And for the next 5 days only, I’m offering $100 off the full price. From today until 11:59 pm ET Friday, the investment for this course is $395 (with the option to add $100 for a private session with me). On Saturday, 12/14, the price goes up to $495 (again with the option to add a private session with me).

Please check out the video above and the course page to learn more. And hit reply to this message with any questions.

Hope to see you there!

With love and much respect,