Start the new year with a month of mindful eating reflections and exercises.
For exactly zero dollars, the 2020 World Mindful Eating Month theme is “Planting the Seeds of Self-compassion.”
World Mindful Eating Month is an online international event that runs through January in which we will create a community of practitioners with daily reflections, practices, inspirations, meditations, memes and ideas to help you nourish our mindful eating practice. Did I mention it’s totally free?
To participate in our community, please sign up in here.