How Intuitive Eating Heals

First, a shout out to a fabulous person: Kimberly Campbell of FitGurl Studio. Kimberly and I did a “healed healer” session and she helped me get clarity about an upcoming project. It is something I’m hoping will be big…HUGE. I will share more about it as it materializes but in the meantime, I wanted to share […]

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It won’t always feel like this

I’m sitting in my apartment while construction workers jackhammer on the external walls just outside my apartment as part of a facade renovation project. I have dreaded this for years. Every New Yorker goes through it at some point but it is never easy. As someone who is incredibly sensitive to sound – among other […]

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Celebrate your progress, early and often

In my sessions with clients, we often begin with what’s going well. What is feeling like self-care? What is coming more naturally? What is feeling good about your Intuitive Eating path? This is not about putting on the rose-colored glasses. This is taking real stock of real progress in all of its forms, from the […]

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Let go of consistency…Embrace constancy

Has consistency gotten in the way of a long-term Intuitive Eating practice? Many of my clients are hesitant to really dive in by creating some sort of structured meal pattern, experimenting with new foods, a movement practice, a mindfulness or self-compassion practice, all because of the threat of not maintaining consistency. From my point of view, humans […]

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