Hi there: For the third week of our Halloween-themed emails, I share my thoughts on why sugar is so terrifying for so many people these days. Also… This year’s Food and Nutrition Conference and Expo will be in Philadelphia and I’ll be there. If you will be too, I’d love to see you. On Monday, […]
Loved speaking with my pilates pal Danielle Alex about flipping the script on the diet industry and taking back our intuitive eating power.
For the second week of our Halloween themed emails, I share how a line from my favorite horror movie reminds me of the current diet industry and their shape shifting offerings.
Halloween is a favorite holiday for me. Here I offer some words on how to make this one different.
Last week I gave a webinar on the importance of meditation for those of us who practice in the nutrition field. When I got to a certain slide – the one on why meditation is particularly potent for our clients who are on a non-diet path – I realized I haven’t touched lately on […]
For all my dietitian, nutritionist, therapist, and health coach friends: . Meditation is a tool that can help us both personally and professionally as clinicians, and it can be a useful complement to a mindful eating practice if we learn to teach it to our clients. . Meditation changes both the structure and function of […]
I am so happy to finally share with you the new Eat to Love website. It’s a much-needed refresh and hopefully an uplifting and beneficial resource. Please check it out and let me know your thoughts.
Happy September! . I just returned from two and a half weeks in Sicily with my partner, our son, my parents, my in laws, and about 15 others constantly coming and going from the home we stay in. I’ll use the term “vacation” as a relative one hereon. . Two days into this trip I […]
Hi there: Very excited to share this upcoming event with you featuring my friend and colleague, David Treleaven. This event is offered by the Center for Mindful Eating and you can attend whether or not you are a member (but please consider a membership because this is the best little organization you’ve never heard of!!!). […]
Whether you work with others and would like to share meditation with them, or you would like to deepen your own practice, I would love for you to join me for this one-of-a-kind 9-week online program. It is specifically designed for those who want to offer meditation instruction to individuals and small groups as part […]