My New Book: ‘Eat to Love’ – Looking for 100 Early Readers
To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]
Some thoughts on the company formerly known as Weight Watchers
Hi there: Some slightly more formed thoughts as a follow up to my impromptu Facebook live regarding Weight Watcher’s makeover. As you can imagine, I am not sold, but you should decide for yourself. I discuss some thoughts to help you do so (because I trust your judgment!). As always, hit reply and let me […]
I’m Moving…
I’m very excited to announce that Eat to Love is moving to a new office space at WeWork on September 1st at 750 Lexington Avenue in New York City. Part of the reason that I’m doing this is that I am also working with more virtual clients. If you have ever wanted to work with me […]
What does body positivity mean to you?
This week I’m talking about the origins of the body positivity movement as well as some important nuances. Please enjoy and send me your feedback! Love, Jenna jenna@eat2love.com
This is what the world needs.
In this week’s video, I share my thoughts on why getting on the path to peace with food and body is urgently needed. The world needs the real you.
“You look good, though” and other ways we get it wrong about weight
The first time I remember hearing it, I was a freshman at Penn State. A girl who lived at the end of my 4th floor dormitory hall returned to school after spending a month at home recovering from mono. She still looked so pale and frail and seemed overwhelmed by everything she needed to do […]
Renunciation and the Church of Magical Eating
When you think of spirituality, you might call to mind a framework or set of rules that show you the way to inner peace, to end your suffering (and possibly even avoid death), is to be good. On the darker end of the spectrum, however, behavior is often driven by a fear of consequences (of […]
What are you unconsciously consuming and how can you get back in balance? (And I’m not talking about food)
A while back, I posted a four-point approach used by a client to turn down the “noise” of dieting. You’ll notice her first point was to choose NOT to consume, that is dieting and body-critical information from books, magazines, Pins, Instagram accounts, Facebook pages, and tweets. But inevitably some of these things get through, which […]
Sugar addiction, cravings, and the pursuit of “dietary correctness”
Recently I wrote a post entitled “The truth about sugar addiction” in which I likened the newfound certainty around the dangers of eating sugar to my own misguided (but never unsure) youth. Over the years, we have rotated our focus on what foods are saintly or evil. Whereas the cholesterol and saturated fat found in […]
