Hi there, Today is my 45th birthday and I want to give you something to celebrate!! Before, during, and after the Thanksgiving holiday, I heard and read so many things about eating, weight, and body image. The good news is that there was an amazing array of body-positive, intuitive eating-inspired posts about how to hold […]
The power of Intuitive Eating compels you
For the second week of our Halloween themed emails, I share how a line from my favorite horror movie reminds me of the current diet industry and their shape shifting offerings.
The most wonderful time of the year
Halloween is a favorite holiday for me. Here I offer some words on how to make this one different.
Happy New Year from Sicily…and some musings about pleasure
Sending you much love and good wishes for the new year from Sicily. Please enjoy this video for some thoughts on pleasure and play and what we lose out on when we are trying so hard to fix ourselves.
The magic is in the moments
Hi there! Now that we are at the halfway point of the “holiday eating season,” consider what are your moments of progress, awareness, and growth. In this week’s video I share two of mine and talk about why the magic is truly in the moments. What’s your moment?
The Center for Mindful Eating is a hidden jewel
Please check out this link for some wonderful items to bid on or simply to donate to support the amazing work done by The Center for Mindful Eating: https://bit.ly/2zuldKY
A sneak peek of my new cover
My New Book: ‘Eat to Love’ – Looking for 100 Early Readers
To my beloved Eat to Love Community: First off, I want to thank you for being part of this group and for committing to (or at least being curious about) transforming your relationship with food and body in ways that are sane, compassionate, and sustainable. The world needs the real you – the person who […]
Finally Stop the Cycle of “Extreme Eating” ~ Special Offer
Want to REALLY make 2015 different? Make it the year you get off the restriction-overeating treadmill Are you still recovering from the indulgence of Thanksgiving and feel ill-equipped to deal with the landslide of holiday parties, banquets, and feasts? Are you already mentally planning your January 2nd juice cleanse, detox, or crash diet? Are you […]
How to Eat for Holiday Sanity
Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to beliefs and expectations (rather than what’s actually on our plates or in our mouths) Last-supper eating Letting self-care fall through the cracks Please note […]
