How Intuitive Eating Heals

First, a shout out to a fabulous person: Kimberly Campbell of FitGurl Studio. Kimberly and I did a “healed healer” session and she helped me get clarity about an upcoming project. It is something I’m hoping will be big…HUGE. I will share more about it as it materializes but in the meantime, I wanted to share […]

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It won’t always feel like this

I’m sitting in my apartment while construction workers jackhammer on the external walls just outside my apartment as part of a facade renovation project. I have dreaded this for years. Every New Yorker goes through it at some point but it is never easy. As someone who is incredibly sensitive to sound – among other […]

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Celebrate your progress, early and often

In my sessions with clients, we often begin with what’s going well. What is feeling like self-care? What is coming more naturally? What is feeling good about your Intuitive Eating path? This is not about putting on the rose-colored glasses. This is taking real stock of real progress in all of its forms, from the […]

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Let go of consistency…Embrace constancy

Has consistency gotten in the way of a long-term Intuitive Eating practice? Many of my clients are hesitant to really dive in by creating some sort of structured meal pattern, experimenting with new foods, a movement practice, a mindfulness or self-compassion practice, all because of the threat of not maintaining consistency. From my point of view, humans […]

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What if we never get there?

A friend of a friend, Michael Carroll, has said of meditation that “we aren’t trying to get anywhere. We’re trying to be somewhere.” The same could be said of Intuitive Eating. When we begin, we truly have no idea where it will take us. We might have expectations, wishes, images of what it will look and […]

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