How self-compassion helps us work with our emotions

Hi there, By now, you’ve heard me mention self-compassion many times. Dr. Kristin Neff, a researcher at University of Texas at Austin brought the concept of self-compassion into the mainstream conversation through her studies clarifying what it is and isn’t and what are the characteristics and experiences of people who practice it. Put simply, self-compassion […]

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It’s my birthday – here’s a gift for you!

Hi there, Today is my 45th birthday and I want to give you something to celebrate!! Before, during, and after the Thanksgiving holiday, I heard and read so many things about eating, weight, and body image. The good news is that there was an amazing array of body-positive, intuitive eating-inspired posts about how to hold […]

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