Become a trained meditation instructor and deepen your personal practice

Become a trained meditation instructor and deepen your personal practice. Early bird price ends February 22nd. Limited to 50 participants. Our next Meditation Instructor Training program begins March 18th. This is the only Meditation Instructor Training course that we will be offering in 2021. About the Open Heart Project Meditation Instructor Training Program Over the […]

Read More

New online course: Working the Intuitive Eating Workbook with me!

Have you been wanting to dive into intuitive eating but not know where to start? Have you purchased The Intuitive Eating Workbook but not cracked the binding yet? Do you need or want companionship and accountability to move through the intuitive eating principles? Working the Intuitive Eating Workbook with Jenna Hollenstein will orient you to […]

Read More

Don’t take my word for it

Yet another thing that Intuitive Eating and Buddhist philosophy have in common is their deep and abiding trust and belief in each individual’s judgment and experience. Any Buddhist teacher (and Intuitive Eating counselor) worth their salt have uttered “Don’t take my word for it” (or something similar) many, many times. The bottom line is this […]

Read More

Intuitive Eating, like meditation, is a practice

Greetings as we continue to ride this roller coaster. A friendly reminder: nothing is constant – our bodies are constantly changing, our environment is constantly changing, EVERYTHING is constantly changing. And as a result, the ways in which we relate to ourselves – through eating and body image – will continue to evolve and change. […]

Read More