Ultimately, this is about being yourself

Intuitive Eating and mindfulness have a lot in common: trusting in your own body, self, and judgment; living your life according to internal (rather than external) drivers; being in the moment and constantly referencing yourself and your environment to take the next right step. Ultimately, both Intuitive Eating and mindfulness are about being yourself – […]

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How resisting discomfort robs us of joy

This simple truth never fails to provide perspective: It is completely normal and human to prefer pleasure over suffering; it is also completely normal for grasping onto pleasure to increase our suffering. What does this mean? For evolutionary reasons, our human minds and bodies prefer things that feel good to things that feel bad. Doesn’t […]

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It’s my birthday – here’s a gift for you!

Hi there, Today is my 45th birthday and I want to give you something to celebrate!! Before, during, and after the Thanksgiving holiday, I heard and read so many things about eating, weight, and body image. The good news is that there was an amazing array of body-positive, intuitive eating-inspired posts about how to hold […]

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Why is sugar so terrifying?

Hi there: For the third week of our Halloween-themed emails, I share my thoughts on why sugar is so terrifying for so many people these days. Also… This year’s Food and Nutrition Conference and Expo will be in Philadelphia and I’ll be there. If you will be too, I’d love to see you. On Monday, […]

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