We love round numbers: *100-calorie packs of Oreos *1 oz of potato chips *1/2 of cooked rice The problem is that these lovely, knowable, concrete numbers have absolutely nothing to do with your body, your needs, what will be satisfying to your unique needs in a given moment. They are in fact completely arbitrary, having […]
When you’re dieting, any challenge that pops up is meant to be whacked like a carnival mole. Obstacles in this sense are all about overcoming, overriding, vanquishing, and emerging victorious. This seems ok, until it isn’t. Once we hit an obstacle that truly challenges us – and admittedly, many of us are in a diminished […]
In our diet culture, the word discipline has taken on a particular meaning – one of militant, self-denying, aggression. . In the Buddhist sense, however, the word discipline has a completely different connotation. It is not about overriding our desires or rigidly applying rules despite changing conditions. . True discipline is about coming back to […]
Traditionally we think about generosity as giving to others – material goods, services, help, kindness. But I would argue that as other-oriented as we may be, sometimes true generosity looks like accepting from others. Think of the joy you receive when you give to others. When that person realizes that you have considered their feelings […]
When I work with clients, I usually find myself drawing two circles in the air with my index finders – one representing our physiology or biology, the other representing our psychology. Then I move my hands together to indicate that these two circles are more overlapping than not. This is how it is for us, […]
You probably already know I have strong feelings about the vilification of “emotional eating,” as if the goal of Intuitive Eating should be to eradicate any emotions about food, eating, and our bodies. At the same time, the words “emotional eating” have come to represent for a lot of us the type of eating we […]
Intuitive Eating and mindfulness have a lot in common: trusting in your own body, self, and judgment; living your life according to internal (rather than external) drivers; being in the moment and constantly referencing yourself and your environment to take the next right step. Ultimately, both Intuitive Eating and mindfulness are about being yourself – […]
This simple truth never fails to provide perspective: It is completely normal and human to prefer pleasure over suffering; it is also completely normal for grasping onto pleasure to increase our suffering. What does this mean? For evolutionary reasons, our human minds and bodies prefer things that feel good to things that feel bad. Doesn’t […]
Hi there and welcome to the new normal (for now). . As many of us shelter in place and withdraw from regular social interactions, we might discover new ways in which our food and body “stuff” manifests. . Perhaps you find yourself self-soothing with food more often as a way to manage fear, anxiety, and […]
One of the exercises I like to do with my clients is to imagine what it looks and feels like to be at peace with one’s self, to be embodied, to feel fully alive. Some of the responses are beautiful: . – listen to music more often – wear beautiful, bright colors – cut my […]
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