What if we never get there?

A friend of a friend, Michael Carroll, has said of meditation that “we aren’t trying to get anywhere. We’re trying to be somewhere.” The same could be said of Intuitive Eating. When we begin, we truly have no idea where it will take us. We might have expectations, wishes, images of what it will look and […]

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New online course: Working the Intuitive Eating Workbook with me!

Have you been wanting to dive into intuitive eating but not know where to start? Have you purchased The Intuitive Eating Workbook but not cracked the binding yet? Do you need or want companionship and accountability to move through the intuitive eating principles? Working the Intuitive Eating Workbook with Jenna Hollenstein will orient you to […]

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Practice invisible self care

Happy New Year. We’re off to a bizarre start. A new favorite meme I saw yesterday said something alone the lines of “2021 just to 2020 to hold her beer.” . Meanwhile, the month of January promises its usual deluge of diets-that-claim-not-to-be-diets parading their before and after photos, positive testimonials, and gaslighting gaslighting and more […]

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