How to Eat for Holiday Sanity

Last week I talked about some of the major pitfalls that seem to make holiday eating especially challenging. They included: Not eating enough Letting ourselves get too hungry Eating according to beliefs and expectations (rather than what’s actually on our plates or in our mouths) Last-supper eating Letting self-care fall through the cracks Please note […]

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New workshop! Winter Without the Blues: Preventing and Managing Seasonal Affective Disorder

WINTER WITHOUT THE BLUES: PREVENTING AND MANAGING SEASONAL AFFECTIVE DISORDER I am so excited to announce this upcoming workshop on October 20th at 6:30 pm at the 92nd Street Y. I’ll be co-teaching with friend, colleague, and wonderful naturopathic doctor, Dr. Peter Bongiorno (see below for his bio), on the prevention and management of seasonal […]

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