Honoring Your Hunger: One Intuitive Eater’s Story and Call Details for Wednesday Night

July 7, 2015 / Jenna / Intuitive Eating, Workshops and classes

In preparation for our second free Chat with an Intuitive Eating Pro call Wednesday night (July 8th @ 8-9pm EDT), IE Lay Facilitator Katcha Sanderson has shared two videos on her own experience with the second principle of Intuitive Eating: Honor your hunger. Check out Katcha’s experience here: Find more videos like this on […]

What Can Meditation Teach Us About How to Eat?

February 16, 2015 / Jenna / Extreme Eating, Intuitive Eating, Meditation, Mindfulness, Workshops and classes

For many of us, everything we currently know about eating we learned from diets: Eat as little as you can manage Listen to “experts” instead of your body Be as hard on yourself as you can tolerate Stop eating what you like and eat what you “should” Cleanse or detox the harmful substances out of […]

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