So I screwed up the free Chat with an IE Pro this past Tuesday. I miscommunicated, sent out the wrong information, and there you have it. I sincerely apologize. What can I say? I’m an imperfect human being. Like a lot of us, I’ve been carrying a lot lately so something was bound to fall […]
A new study published in PLOS Biology found that the bacteria in our guts tell us what to eat in order to maintain a balance in their various populations, thereby keeping us in working order. In the study, explained in plain English in Scientific American, researchers found that when flies were fed diets lacking in […]
It’s no secret: I love RuPaul’s Drag Race and think everyone should be watching it. Not just because the queens have such incredible range and talent: they write, do comedy, host, sing, dance, choreograph, direct, act, ad lib, design, sew, and are makeup ninjas. All of this would already make them sort of superhuman. Even […]
When you think of spirituality, you might call to mind a framework or set of rules that show you the way to inner peace, to end your suffering (and possibly even avoid death), is to be good. On the darker end of the spectrum, however, behavior is often driven by a fear of consequences (of […]
In Part 1 I talked about the top five benefits of meditating when you’re a mom. In Part 2, I discuss the major obstacles and how to overcome them. There are plenty of barriers to creating and sustaining a meditation practice for any of us, but when your life centers on caring for small humans, […]
When my son was 10 months old, he already had 8 front teeth and an appetite to match. Without molars, however, he could literally bite off more than he could chew. Nevertheless, anything that neared our mouths was exactly what he wanted. One afternoon, at a bistro with my mom, that anything was a hunk […]
Within the first few nutrition therapy sessions with a new client, I inevitably ask her (or him) to do something that seems impossible: to stay in the icky, fearsome, claustrophobic space between having a painful emotion and automatically reacting to it by overeating. This might not sound like much, but to someone struggling with emotional […]
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