Unconditional permission to eat – confusing choosing not to eat with restriction

When people enter onto the Intuitive Eating path, one of the most important steps is to give themselves unconditional permission to eat. After years – sometimes decades – of deprivation, good and bad foods, and resisting “temptation” until they couldn’t take it anymore, many find this step daunting. And yet…intriguing. The idea that they could […]

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