In this week's video, I share some of my recent plantings and a recent experience I had as a result of posting videos (that apparently a few people watched). I'm also sharing a link to my latest Substack about a tragic event (content warning) and how I'm working with it leading up to Mother's Day (another content warning for those who find this day difficult).

Try to imagine that foods are neither good nor bad. Carrot is as perfect as carrot cake. Gummy bear is no other than avocado, and broccoli is no other than Wonder Bread. It’s tricky to have that mindset, right? 

Let’s be honest: the world feels like a lot right now. News feeds full of rage. Systems unraveling. Entire conversations collapsing into comment sections. And somehow, you’re still expected to eat three meals a day and love your body while doing it?

In this new video, I explore how anger is like a rip tide: powerful, disorienting, and most dangerous when we try to fight it. But just like in the ocean, there is another way.

I hope you are well! I am taking it one day at a time. Movement helps! Here are four ways to think about your movement practice that might make it easier to connect on different days and with different circumstances.

How do I remain hopeful without becoming delusional? In working with impermanence, I'm finding the need to have patience. And when I say patience, I don't mean inaction. I mean...listening, and trying my best to be skillful in how I respond.

I’m trying to figure out how to stay informed, without becoming obsessed. How to become connected to my righteous rage, and all the other feelings, without making myself sick. And how to stay optimistic, without becoming delusional.

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In this week's video I share a bit about what's going on in my own life and how that's helped me recognize the importance of the words "this is how it is right now." I hope you enjoy and please let me know your thoughts!

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This week I'm building on our last discussion about gratitude by exploring the idea of "enough." Being enough, having enough, etc. Please enjoy and I'd love to hear your thoughts about it.

I'm just getting over two weeks of the flu and the biggest theme that I think came about as a result of this experience is the importance of gratitude.

Christy Harrison: So we have been in touch for years at this point. We talked many years ago for my first podcast, Food Psych, and that was way back in 2017.

There is often the desire to start fresh on January 1st. To change something, to improve something, to really start to move closer to our goals.

Roughly 50% of the time, when the "I don’t wanna" voice comes up about something, I give myself a pass.

This phrase: There's no right or wrong, there's only right now. This can be especially helpful for those of us…

For this day before Thanksgiving, I'm sharing the number one question I ask my clients.