Notice the gap between expectations and reality

Intuitive EatingMeditationMindfulness
Written By Jenna Hollenstein
 
Icecream cone with bright pink and white icecream.

Have you ever been really (like REALLY) looking forward to eating something but when you bite into it, you're like "meh!" I mean, you've been looking forward to this food all day. How dare it not meet your expectations?!!

That is the topic of this week's video: notice the gap between expectation and reality. It happens to all of us. Here's what to do about it.

 
 
Jenna Hollenstein
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