How we fight with reality...and what to do about it

 
Journal with text on a wood table. Pen lying next to journal.

This week we're talking about working with things as they are. Sounds easy, right? WRONG!!!! It may be a simple concept but there are so many reasons we fight with reality. I hope you'll take a deep breath, rouse self-compassion, and consider some of these words as we head into the holiday weekend.

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My new book has arrived!

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Working with strong feelings around fullness