I Don't Wanna

Roughly 50% of the time, when the "I don’t wanna" voice comes up about something, I give myself a pass. And I don’t force it. And I pay attention to what that decision felt like. And then roughly half the time, I put in the little extra effort to push myself past the resistance and see how that feels.

​This always reinforces the fact that I have a choice.

​Click the video to watch!