3-Page Eat to Love Continuing Education Packet
Number of CPEUs awarded: 12.5
Purchase the Eat to Love book here.
Students will be able to describe how mindfulness and meditation can have a role in creating a healthy eating experience and apply this knowledge to their professional practice.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.
Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture--surrounding us in the form of media, fashion, food trends, and even messages from friends and family--tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don’t need to be a Buddhist to use this book’s practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind, and body.
Please send your completed packet to Jenna Hollenstein at jenna@jennahollenstein.com in order to receive your CDR Continuing Professional Education Certificate.
Number of CPEUs awarded: 12.5
Purchase the Eat to Love book here.
Students will be able to describe how mindfulness and meditation can have a role in creating a healthy eating experience and apply this knowledge to their professional practice.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.
Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture--surrounding us in the form of media, fashion, food trends, and even messages from friends and family--tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don’t need to be a Buddhist to use this book’s practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind, and body.
Please send your completed packet to Jenna Hollenstein at jenna@jennahollenstein.com in order to receive your CDR Continuing Professional Education Certificate.
Number of CPEUs awarded: 12.5
Purchase the Eat to Love book here.
Students will be able to describe how mindfulness and meditation can have a role in creating a healthy eating experience and apply this knowledge to their professional practice.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.
Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture--surrounding us in the form of media, fashion, food trends, and even messages from friends and family--tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don’t need to be a Buddhist to use this book’s practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind, and body.
Please send your completed packet to Jenna Hollenstein at jenna@jennahollenstein.com in order to receive your CDR Continuing Professional Education Certificate.