Is emotional eating inherently bad? (Spoiler alert: no)

Intuitive EatingMeditationMindfulness
Written By Jenna Hollenstein
 
Woman holding an ice cream cone in front of her face.

In this week's video, I offer some thoughts about why an emotional relationship with food and eating can be a wonderful thing and how subtle investigation and internal work can help you create an emotional relationship with food that feels nurturing rather than distressing. LMK your thoughts!

And please check out the info on our Emotional Eating workshop that's happening TONIGHT!! Even if you can't come live, sign up and receive the recording and beautiful companion workbook (thanks, Lisa!) that will allow you to take notes and will serve as something to come back to again and again!


Jenna Hollenstein
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Working with the life cycle of emotions
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The relationship between restriction and "loss of control eating"