Working with the life cycle of emotions

Everything - feelings, thoughts, enjoyable meals, painful emotions - is impermanent. Each phenomenon arises, levels off, and eventually dissolves. 

In this special video, which was one of our Intuitive Eating for Life Community gatherings (edited to remove individual members and just preserve the content presented), I discuss that predictable life cycle of pleasant and unpleasant phenomena and provide some ideas for how to observe this, practice staying with it, and ultimately cultivating the ability to be there with and for yourself through all of life's ups and downs.