More fullness & satisfaction and a silly offer for Turkey Day

 
Aqua truck filled with orange pumpkins and pumpkins on the ground too.

This week we're talking more about fullness and satisfaction as we prepare for the Thanksgiving holiday, specifically how can we support ourselves to feel both comfortably full and satisfied on this once-a-year holiday.

I also introduce a silly idea I got from working with clients that might just complete your Thanksgiving table (or decorate your kitchen table, stuff your Christmas stockings, etc.). Get your 3-pack of table tents here :)

 
 
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Working with strong feelings around fullness

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Would you like my new book Intuitive Eating for Life before anyone else?