What if Intuitive Eating were a "practice?"

Happy holidays to everyone. This week's video is a bit grainy because I recorded it behind my in-laws' house in Sicily as the sun was going down. In it, I ponder what might change if we could look at our Intuitive Eating practice as just that: a practice. With other practices like meditation and yoga to compare to, Intuitive Eating can be something that we do over and over again, though different physical and emotional states, as a means of "staying with" ourselves. 

Also, as 2022 winds down, please resist the urge to negate all that you have accomplished in favor of planning what you would like to do in 2023. Please do take some time to acknowledge and celebrate your accomplishments, both in your Intuitive Eating practice and the rest of your life.