A fullness mindfulness exercise to start trying today!

This week I share a mindfulness exercise you can start doing today that will help you find and stop at comfortable fullness more consistently. Let me know what you think!

I really hope you'll join me in our fullness group that's starting in just two weeks! Full details below. This deep dive in community is the way to feel more comfortable stopping eating before you feel distressed or even sick, while still enjoying eating!