Food and eating meets a variety of our needs beyond just supplying our bodies with calories and nutrients. It can provide comfort, entertainment, and connection. It can punctuate holidays and celebrations and be a means of expressing our heritage.

As with anything else in life, how we use food and eating can be to “wake up” in our lives – to work with the reality of what is unfolding for us moment to moment. Or we can use it to “go to sleep” – rejecting reality and trying to alter our experience to be more to our liking.

If you have a negative body image, says Jenna Hollenstein, contemplating the five skandhas can help.

Whether you’re looking at your first gray hair, another stray eyebrow (aka chin hair), early whispers of crow’s feet, or the new belly you’ve acquired, you might feel unprepared for your body to age. When the face looking back at you in the mirror becomes momentarily unrecognizable, there’s no doubt that you, as all things, are impermanent. That can lead to fear, make you feel exposed, and cause you to cling to the past.

I am so excited to announce that my workshop “From Emotional Eating to Intuitive Eating” has been rescheduled for September 22nd through the 24th and I hope you will join me. Registration is open and folks are already signing up!

Once, when I was preparing to co-teach a class with my meditation instructor, I confessed that I was feeling nervous and anxious. She suggested I might think of it as a heightened state of awareness. The body doesn’t necessarily know the difference between anxiety and excitement so the heightened awareness I was experiencing negatively as anxiety could also be reframed as heightened awareness to novelty and change.

As I shared in my last newsletter, change has found me once again and I’m moving through some personal and professional transitions. As we all know, change can be challenging. The pressure to know what you’re doing at all times is strong and change can upend all sense of safety and security.

I haven't written to you in a couple of months and want to share what is going on in my life right now. I've now been a dietitian for 25 years, in private practice for the last 11 or 12. My practice was created based on a hunch that there was something important to be gained from combining eating disorder recovery work with meditation and mindfulness.

What are your thoughts?

Some thoughts on why it’s so hard to trust yourself and why it’s so very important, not just to Intuitive Eating but to your life overall.

I've shared before that I love the idea of practice. Instead of my initial association of practice with something you do only in preparation for some big day, today I see almost everything I do as a practice.

If you are in or have been in a long-term relationship, you know that it never stays the same. We have the choice to work with that reality or fight it.

Most of us think of physical activity as exercise, but I don't love that word. Exercise, for me, is judgemental. It implies that physical activity needs to be vigorous in order to count.

One morning, walking into the kitchen at my in-law's house in Sicily, the music was already blasting and the day's meals were in the works. My father in law, almost 90 years old, was leaning on the kitchen island, tapping his foot and looking like he was about to break into a dance. It occurred to me at that moment that this gentle man, like all of us, was born to move his body. His body naturally expressed his happiness at being surrounded by his beloved family as Italian pop music kept the beat.

The intense energy as we push toward the end of the year can lead us to focus on how we're going to do better, be better, look better in the new year. Maybe it's a way of coping with the stress of the holidays. Maybe it's the predatory tactics of companies like Weight Watchers, Noom, and the makers of injectable weight loss drugs. Whatever it is, I'm here to encourage you to resist the pull toward a "better you."
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As we move toward the Christmas, Kwanzaa, and New Year’s holidays, it is not uncommon to feel spread too thin. Last-minute trips to the supermarket, same-day deliveries from Amazon, and running again and again through my list of lists: this is what I’m often doing at this time of year. Which makes it a good time to remember the basics of self-care and how to stay connected with them during the holiday season.

I’ve learned that I’m an extroverted introvert. That is to say that I can exist in and even enjoy spaces with other people but that I really do need to be alone in order to recharge and reset. Because of that tendency, any time something gets out of balance – for example, anxiety or depression – I tend to overdo the alone time.